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State of Wellbeing, a podcast from South Dakota State University

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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Resiliency. Grit. Persistence. We all know these terms, but what do they really mean for our mental and physical wellbeing? In this two part episode, Senior Associate Athletic Director Holly Van Vlymen and Jackrabbit student athletes Clay Carlson and Akeela Jefferson discuss the importance of resiliency and how to build it.

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