Understanding Sleep

In this episode of the State of Wellbeing podcast, Caitlin Walters, the wellbeing specialist at South Dakota State University, discusses the importance of sleep with April Schneider, a nurse practitioner at the campus health clinic. They explore what good sleep looks like and highlight how poor sleep can lead to various issues, such as weakened immunity, impaired concentration, memory issues, mood disturbances, and physical performance deficits. The podcast provides practical advice on sleep hygiene, including creating a sleep-focused environment and avoiding activities like studying in bed. 

 

Learning Objectives:

1. Recognize the role of sleep in physical recovery, memory retention, and overall wellbeing.

2. Describe the potential impact of inadequate sleep.

3. Learn strategies to improve sleep quality and identify resources for those experiencing sleep issues.

 

Processing questions:

1. What are some of the consequences of getting a poor night's sleep?

2. What is the importance of REM sleep in your sleep pattern?

3. What is your self-assessment of your sleep? Are you getting enough sleep? What is the quality of that sleep? Rate yourself on a scale of 1 to 10.