Wellbeing and The Dimensions of Wellness

What do wellbeing and wellness actually mean? Explore these concepts and the 8 dimensions of wellness with Caitlin Walters, SDSU Wellbeing Specialist, and Shari Landmark, SDSU Chief Wellness Officer.

Learning Objectives:

• Listeners will be able to define wellbeing and describe the difference between wellbeing and wellness.
• Listeners will be able to identify the 8 dimensions of wellness and define them.
• Listeners will be able to name 2 resources per wellness dimension.

Processing Questions 

• What is one dimension of wellness that you would like to focus on improving in the next 30 days, and why?
• What are two strategies you could use to reach this goal?
• What resources are available to you to support this goal?