Wellbeing During Finals Week (Episode Originally Released April 16, 2024)

Stressed about upcoming final exams? Get some tips from SDSU students Katie Milbrandt and Emma Ludens on how to manage that stress and have a successful finals week.

Student Learning Outcomes:

1. Students will be able to identify common mental health challenges (e.g., procrastination, lack of motivation, burnout) and their impact on academic success, particularly during stressful periods like finals.

2. Students will develop a structured approach to managing their time, including creating study schedules, prioritizing tasks, and maintaining a balance between academic and personal activities.

3. Students will be able to navigate and use campus resources like tutoring, supplemental instruction, and success advising at the Wintrode Student Success Center effectively.

4. Apply stress-reduction techniques such as deep breathing, progressive muscle relaxation, and positive affirmations to manage test anxiety and maintain focus during exams.

 

Processing Questions:

1. Reflect on a time when you felt overwhelmed. What strategies could you implement next time to maintain balance?

2. Imagine a friend is hesitant to seek academic support because they feel embarrassed. What advice would you give them?

3. How can visualizing success before an exam positively influence your performance?

4. What is one small change you can make this week to improve your academic habits?